Our Classes

Specializing in Trauma Informed/Phycology based Yoga & Pre and Postnatal Practices. Redefining Yoga back to its roots, focusing on and honoring the 8 limbs of traditional yoga practices originating in Asia 1000's of years ago.

Gentle asana (movement and poses), pranayama (breathwork), Dhyana (meditation) & Dharana (sense withdrawal) worked into these class styles and integrating - Yamas and Niyamas (morals and ethics) to lead us to Samadhi (bliss or enlightenment).

Here at Redefined Yoga, we are Inclusive and open to all individuals, we pride ourselves in being a welcoming space for anyone who steps foot through our doors no matter your perceived skill level.

At redefined yoga we know the benefits that yoga can give to our physical and mental health and we strive to make yoga accessible to all so that more people can benefit from these practices on a holistic level.